In my role at Ananda.ai, I’ve had the unique opportunity to interact with diverse patients, psychologists, and psychiatrists, each with their own stories and struggles.
This year, a recurring theme emerged: the challenge of maintaining mental health in an ever-evolving, fast-paced world. These interactions opened my eyes to the commonality of our struggles and sparked a realization.
We needed a practical, adaptable approach to mental well-being that goes beyond traditional methods.
Considering these needs, we birthed a WELLNESS Formula – a culmination of collective insights and personal experimentation.
As 2023 comes to a close, I reflect on how this formula, rooted in simplicity yet rich in impact, has transformed my patients’ lives and mine.
WELLNESS is more than an acronym; it’s a testament to the power of holistic health strategies in the digital age. 💪
WELLNESS Formula
W – Work-life Balance:
- When: Daily.
- How: Prioritize tasks and set boundaries between work and personal time.
E – Exercise Regularly:
- When: Most days of the week.
- How: Choose activities you enjoy – yoga, running, gym, or even a brisk walk.
L – Light and Vitamin D for SAD:
- When: During winter months or low-light conditions.
- How: Use light therapy lamps, spend time outdoors during daylight, and consider vitamin D supplements.
L – Limit Screen Time:
- When: Especially in the evenings.
- How: Set specific times to disconnect from devices and use screen-time tracking apps.
N – Nutritious Diet:
- When: Daily.
- How: Include fruits, vegetables, whole grains, and lean proteins.
E – Emotional Support and Social Connections:
- When: Regularly.
- How: Stay in touch with friends and family, and join clubs or groups that interest you.
S – Sleep Adequately:
- When: Nightly.
- How: Establish a regular sleep schedule and create a restful environment.
S – Stress Management through Mindfulness:
- When: Daily or as needed.
- How: Practice mindfulness or meditation and deep breathing exercises.
Application
- Morning: Begin with exercise (E) and a nutritious breakfast (N). Utilize light therapy if necessary (L).
- Workday: Focus on work-life balance (W), take regular breaks, and limit screen time (L).
- Evening: Engage in social activities or emotional support (E) and practice stress management techniques (S).
- Night: Prepare for sleep (S), ensuring a comfortable environment and adhering to a sleep schedule.
The WELLNESS formula can be adapted based on individual needs and circumstances.
It’s a flexible approach that emphasizes the most crucial aspects of maintaining mental health for millennials, particularly in the context of their unique challenges.
As I share these words, it’s not just the story of formula but the journey of rediscovery and balance. The WELLNESS Formula became more than a guideline; it transformed into a lifestyle. 🔄
By embracing Work-life balance, Exercise, Light therapy, Limiting screen time, Nutritious diet, Emotional support, Sleep, and Stress management, I found a harmony that was amiss.
The year 2023 taught me that well-being is a symphony of small, consistent practices. It’s about finding joy in exercise, peace in a well-balanced meal, solace in the warmth of loved ones, and rest in the tranquility of the night. As we enter another year, I hope to carry these lessons forward, not just as resolutions but as a blueprint for a well-lived life.
This article is not just about sharing a formula; it’s about the stories of change, resilience, and hope woven through my interactions at Ananda.ai.
To everyone on this journey, remember that WELLNESS is not just a formula but a choice, a commitment to ourselves.
Here’s to a healthier, happier, and more balanced 2024.🥂
